Adult Group Training
Adult group training involves a structured fitness program where participants work together under the guidance of a coach or instructor. These sessions typically include a mix of exercises designed to improve strength, endurance, flexibility, and overall fitness. The group setting fosters a sense of community and motivation, as participants encourage each other while working towards their individual goals. Group training can vary in intensity and format, often tailored to accommodate different fitness levels, making it an inclusive and engaging way for adults to stay active and healthy.
Our Services
BUILT BY JU TEAM
Welcome to our Team Class. This class is a combination of strength training with boot camp-style conditioning in a team setting. This class is a Kettlebell and Dumbbell only class specific for those who need a good foundation of training.
Private Training
Private training offers personalized fitness sessions tailored to an individual's specific goals, needs, and abilities, providing focused attention from a dedicated trainer. This one-on-one approach ensures customized workout plans, efficient progress tracking, and flexibility in scheduling, maximizing results. It's ideal for those seeking a highly personalized and supportive fitness experience.
WORK WITH JU
JUJU@builtbyju.com
Instagram: @_builtbyju
22 Hollywood Avenue, Ho-Ho-Kus,
New Jersey, 07423